Taking supplements is one thing that responsible adults should be doing. Your body needs a long list of vitamins and minerals. In most cases, you do not get enough of the essential nutrients you need in your foods. Keep on reading and we’ll talk about some of the most important supplements you need.
- Antioxidants
Especially when it comes to supplements for healthy skin, you can never go wrong with antioxidants. They are effective in fighting the negative effects of ageing. These substances knock out free radicals, making sure that they do not damage cells. Aside from protecting the skin, it also prevents several diseases.
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- Probiotics
The health benefits of probiotics are impossible to ignore, making them among the must-haves when it comes to the supplements you need. Among others, they are known for improving digestion and maintaining a healthy gut. These beneficial microorganisms are common in yogurt, but you can also get them from health supplements. They can be effective in the prevention and treatment of irritable bowel syndrome, Crohn’s disease, vaginal infections, and ulcerative colitis, among others.
- Magnesium
Magnesium is one of the most important minerals in maintaining the healthy function of the body. Most people do not get a lot of this nutrient in their daily diet, which is why taking supplements is necessary. Some of the evidence-based benefits of magnesium include boosting exercise performance, fighting depression, lowering blood pressure, preventing Type 2 diabetes, and preventing migraines, among others.
- Vitamin C
This is one of the most popular vitamins, and there’s a reason why such is the case. Also known as ascorbic acid, it is not produced by the body, which makes supplementation essential. It is recommended that men should have at least 90 mg of Vitamin C daily and 75 mg for women. While it is advisable to get this vitamin from foods, supplements can help to meet your dietary requirements.
- Vitamin D
One of the best sources of Vitamin D is the sun. If you do not get enough sunshine, then you might want to consider taking Vitamin D supplements. It will regulate calcium and maintain phosphorus levels in your blood. It will also be essential in promoting healthy bones. For those who are pregnant, Vitamin D is also crucial.
- Omega 3
The list of the most important supplements will be incomplete without mentioning Omega 3 fatty acids, which you can get from fish oil. It is a group of polyunsaturated fatty acids, which will be essential in several functions of the body. Several studies in the past claim that the health benefits of taking Omega 3 supplements include lowering blood pressure, improving cardiovascular health, aiding in weight loss, and reducing inflammation.
From antioxidants to Omega 3, this article listed some of the most important supplements you should be taking. They will assume a crucial role in promoting better overall health, especially if you do not get enough vitamins and minerals from the food you are eating.
